Why is water important to human body?

Body Composition
Until recently, most medical theory was based on the assumption that the 20% of our body is solid tissue and that it determines our health, since that is where most outward signs of disease and illness are found. It was thought that the 80% of our body that is liquid merely supported the structure of bone and organ tissue.  
 
We now know the opposite to be true -- the fluids that flow through our body are what create our level of well being. The human body is a water machine, designed to run primarily on water and minerals. By weight, our body is about 72% water, another 8% is a combination of chemical compounds and the remaining 20% is bone and solid tissue. From the most basic standpoint it is a common sense equation, if we are made up of 72% plain water, then naturally the quality of the water we consume will have a very dramatic impact on our overall state of health.
Every healing and life giving process that happens in our body happens through water!

Our Blood
Our blood - the very substance of our existence is more than 83% water and flows throughout our body distributing nutrients, oxygen and antibodies on demand where ever needed. In order for our blood to properly carry out its many critical tasks our body must be sufficiently hydrated with “healthy water”. An inadequate intake of water, or consumption of water laced with contaminants, causes the properties of our blood to change and negatively effects virtually every aspect of our health.
 
Our Brain
Our brain is over 80% water and controls each and every process that happens inside of our body. This control is maintained by constantly sending and receiving electrical signals through our nervous system, which in reality is nothing more than an elaborate system of tiny water ways. The fluid inside our nerves is made up almost completely of water and minerals. Tiny messengers called transporter proteins travel at the speed of light carrying these life giving messages to every cell and organ in our body. Like any communication network the purity of the carrier, our nervous system, effects the speed and clarity of the signal. If the fluid inside of our nerves is laced with traces of chemicals or heavy metals like lead, then the result is a delayed and distorted signal. Many experts now believe that the distortion of these signals may be the root cause of many nervous system disorders like Attention Deficit Disorder, Chronic Fatigue Syndrome, Alzheimer's Disease, anxiety and depression. It has been well documented that the clarity of these signals has a major effect on our ability to deal with stress and our degree of coordination. Considering the vital role that water plays in our brain and nervous system, its quality is possibly the most basic and essential key to healthful longevity.

Our Energy Level
Our energy level is impacted largely by our consumption of water. It has been medically proven that just a 5% drop in body fluids will cause a 25 to 30% loss of energy in most people.  It is also estimated that more than 2/3 of all people do not drink enough water and suffer some degree of dehydration.
 
The result being a large part of our population operating at only 70 to 75% of their capacity, or less. Unfortunately most people turn to stimulants like caffeine and sugar to boost their energy level rather than drinking more water, which is what our body needs to produce natural energy. Caffeine, alcohol and sugar are all strong diuretics and actually cause your body to lose water, resulting in a further loss of natural energy production and eventually can lead to a dependency on artificial energy.

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